Tips for avoiding cold sores

Pic courtesy:healthline.com

It is the season when the weather is cooling as well as the sniffles are sneaking up on us that the cold sore virus loves to play chaos, raising its not so appealing head for all the world to see.

Before that cold sore gets an opportunity, learn about the different tools readily available that you utilize to help minimize the hideous and sometimes painful effects of cold sores.

Lifestyle Tips to lessen Cold Sores:

-- Avoid protein shakes or supplements that include added Arginine (an amino acid)

-- Reduce Argentine rich foods such as beer, oats, nuts and chocolate

-- Eat a diet rich in natural foods; cut down on refined and white sugars, white flour, dairy, processed meat products, alcohol, caffeine, saturated animal fats and foods

-- Increase variety and the amounts of raw fruits and vegetables

Choose filtered, alkaline water where potential

-- Avoid steroid medications that are based if possible, for example cortisone

-- Address health problems that are underlying or hormonal imbalances

-- Reduce alcohol and recreational drug consumption

-- Meditation - attempt to clear the mind and give up negative emotions and attachments

-- Try limit excessive UV exposure and to avoid getting sun burnt or chaffed lips; use an SPF 15 sunscreen or lip balm, put on a hat whilst in the sun

-- Moisturize your lips frequently to help prevent dryness and cracking

-- Topically attack each breakout to reduce viral population

-- Take nutritional supplements that are advantageous to help prevent a cold sore recurrence when needed

Natural Remedies to help ward off a Cold Sore:

Andrographis - this wonder herb can inhibit cold sore virus activity in vitro and improve the amount of killer T-helper cells (cells in your immune system that are necessary to restrain cold sores). Join with all the herbs Echinacea and Olive Leaf for best results.

Lysine - it is an amino acid that's demonstrated in studies to reduce the frequency and accelerate healing.

Broccoli, Cabbage and Brussels Sprouts - these vegetables are naturally high in a compound called indole-3-carbinol (I3C) which clinical studies show may have the capacity to interfere together with the way in which the cold sore virus copies, so eat loads of these veges to help keep breakouts away.

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